VeganLegumes & Pulses

Bean, Field

Nutrition Facts Per 100g

Bean, Field is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 24.9g of protein per 100g — roughly 50% of an average adult's daily target. Its Iron (approximately 65% of a typical adult's daily needs) and Phosphorus (approximately 57% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

347kcalCalories

24.9gProtein

60.9gCarbs

0.7gFat

4.3gFiber

Protein 29% Carbs 70% Fat 2%

Micronutrients

High in:IronPhosphorusMagnesiumPotassiumVitamin B6

Calcium60.0 mg(6%)

Iron8.4 mg(65%)

Zinc2.9 mg(30%)

Potassium1090 mg(36%)

Sodium4.0 mg(1%)

Magnesium130 mg(37%)

Phosphorus400 mg(57%)

Thiamin (B1)0.3 mg(26%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)1.8 mg(12%)

Vitamin C0 mg(0%)

Vitamin A0 µg(0%)

Folate (B9)80.0 µg(20%)

Vitamin B60.4 mg(31%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA0.1 g

PUFA0.3 g

Omega-30.1 g

Omega-60.2 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup, uncooked180g

625 kcal44.8g protein

100 g100g

347 kcal24.9g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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