VeganLegumes & Pulses

Bean, Lima

Nutrition Facts Per 100g

Also known as: BUTTER BEAN

Bean, Lima is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 21.2g of protein per 100g — roughly 42% of an average adult's daily target. Its Phosphorus (approximately 54% of a typical adult's daily needs) and Potassium (approximately 53% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

342kcalCalories

21.2gProtein

61.3gCarbs

1.3gFat

8.4gFiber

Protein 25% Carbs 72% Fat 3%

Micronutrients

High in:PhosphorusPotassiumIronVitamin B6Thiamin (B1)

Calcium52.0 mg(5%)

Iron6.8 mg(52%)

Zinc2.9 mg(31%)

Potassium1600 mg(53%)

Sodium9.0 mg(2%)

Magnesium135 mg(38%)

Phosphorus380 mg(54%)

Thiamin (B1)0.5 mg(39%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)2.0 mg(13%)

Vitamin C2.0 mg(2%)

Vitamin A0 µg(0%)

Folate (B9)120 µg(30%)

Vitamin B60.6 mg(42%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA0.2 g

PUFA0.7 g

12%

Omega-30.2 g

15%

Omega-60.5 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1 cup, uncooked180g

616 kcal38.2g protein

100 g100g

342 kcal21.2g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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