VegetarianSnacks & Branded

Yakult

Nutrition Facts Per 100g

Also known as: YAKULT PROBIOTIC DRINK

Yakult is a popular food product available in India. At 77 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Carbohydrates (approximately 14% of a typical adult's daily needs) and Vitamin B12 (approximately 4% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

77kcalCalories

1.2gProtein

17.7gCarbs

0.1gFat

0gFiber

Protein 6% Carbs 92% Fat 1%

Micronutrients

Calcium20.0 mg(2%)

Iron0.1 mg(1%)

Zinc0.1 mg(1%)

Potassium50.0 mg(2%)

Sodium16.0 mg(3%)

Magnesium5.0 mg(1%)

Phosphorus20.0 mg(3%)

Thiamin (B1)0.0 mg(1%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.1 mg(1%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)5.0 µg(1%)

Vitamin B60.0 mg(2%)

Vitamin B120.1 µg(4%)

Vitamin D0 µg(0%)

Vitamin E0 mg(0%)

Fat Breakdown4

MUFA0.0 g

PUFA0.0 g

Omega-30 g

Omega-60.0 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 bottle65g

50 kcal0.8g protein

100 ml100g

77 kcal1.2g protein

Allergen Information

Dairy

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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