VegetarianSnacks & Branded

Parle-g Biscuit

Nutrition Facts Per 100g

Also known as: PARLE G, PARLE GLUCOSE BISCUIT

Parle-g Biscuit is a popular food product available in India. At 467 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Carbohydrates (approximately 57% of a typical adult's daily needs) and Sodium (approximately 40% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

467kcalCalories

7.0gProtein

74.0gCarbs

14.0gFat

1.5gFiber

Protein 6% Carbs 63% Fat 27%

Micronutrients

High in:SodiumIron

Calcium40.0 mg(4%)

Iron2.0 mg(15%)

Zinc0.7 mg(7%)

Potassium120 mg(4%)

Sodium200 mg(40%)

Magnesium25.0 mg(7%)

Phosphorus70.0 mg(10%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)1.0 mg(7%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)8.0 µg(2%)

Vitamin B60.1 mg(6%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA5.0 g

33%

PUFA1.5 g

25%

Omega-30.1 g

Omega-61.4 g

10%

Limit These2

Saturated Fat7.0 g

Cholesterol0 mg

Common Serving Sizes

1 biscuit5g

23 kcal0.3g protein

100 g100g

467 kcal7.0g protein

Allergen Information

GlutenDairy

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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