VeganSnacks & Branded

Biscuit, Marie

Nutrition Facts Per 100g

Biscuit, Marie is a popular food product available in India. At 451 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Sodium (approximately 70% of a typical adult's daily needs) and Carbohydrates (approximately 60% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

451kcalCalories

8.0gProtein

77.5gCarbs

12.0gFat

2.0gFiber

Protein 7% Carbs 69% Fat 24%

Micronutrients

High in:SodiumIron

Calcium45.0 mg(5%)

Iron2.5 mg(19%)

Zinc0.8 mg(8%)

Potassium130 mg(4%)

Sodium350 mg(70%)

Magnesium28.0 mg(8%)

Phosphorus75.0 mg(11%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)1.1 mg(7%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)9.0 µg(2%)

Vitamin B60.1 mg(7%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA4.2 g

28%

PUFA1.5 g

25%

Omega-30.1 g

Omega-61.4 g

10%

Limit These2

Saturated Fat5.8 g

Cholesterol0 mg

Common Serving Sizes

1 biscuit5g

23 kcal0.4g protein

100 g100g

451 kcal8.0g protein

Allergen Information

Gluten

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →