VegetarianSnacks & Branded

Gits Rasmalai Mix

Nutrition Facts Per 100g

Also known as: GITS RASMALAI

Gits Rasmalai Mix is a popular food product available in India. At 400 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Carbohydrates (approximately 50% of a typical adult's daily needs) and Sodium (approximately 30% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

400kcalCalories

8.0gProtein

65.0gCarbs

12.0gFat

1.0gFiber

Protein 8% Carbs 65% Fat 27%

Micronutrients

High in:SodiumPhosphorus

Calcium100 mg(10%)

Iron1.0 mg(8%)

Zinc0.5 mg(5%)

Potassium200 mg(7%)

Sodium150 mg(30%)

Magnesium50.0 mg(14%)

Phosphorus150 mg(21%)

Thiamin (B1)0.1 mg(4%)

Riboflavin (B2)0.1 mg(12%)

Niacin (B3)0.3 mg(2%)

Vitamin C0 mg(0%)

Carotenoids200 µg(3%)

β-Carotene67.0 µg(2%)

Vitamin A22.0 µg(3%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(8%)

Vitamin B120.3 µg(13%)

Vitamin D0.1 µg(1%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA3.5 g

23%

PUFA0.6 g

10%

Omega-30.1 g

Omega-60.5 g

Limit These2

Saturated Fat7.5 g

Cholesterol30.0 mg

Common Serving Sizes

1 serving dry40g

160 kcal3.2g protein

100 g100g

400 kcal8.0g protein

Allergen Information

Dairy

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →