VeganSnacks & Branded

Toastea Rusk

Nutrition Facts Per 100g

Also known as: BRITANNIA TOASTEA

Toastea Rusk is a popular food product available in India. At 420 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Carbohydrates (approximately 58% of a typical adult's daily needs) and Sodium (approximately 40% of a typical adult's daily needs). Review the full nutrition facts below.

Nutrition Summary

420kcalCalories

8.0gProtein

75.0gCarbs

10.0gFat

2.5gFiber

Protein 8% Carbs 71% Fat 21%

Micronutrients

High in:SodiumIron

Calcium45.0 mg(5%)

Iron2.0 mg(15%)

Zinc0.8 mg(8%)

Potassium150 mg(5%)

Sodium200 mg(40%)

Magnesium30.0 mg(8%)

Phosphorus80.0 mg(11%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)1.0 mg(7%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA4.0 g

27%

PUFA1.2 g

20%

Omega-30.1 g

Omega-61.1 g

Limit These2

Saturated Fat4.5 g

Cholesterol0 mg

Common Serving Sizes

1 rusk10g

42 kcal0.8g protein

100 g100g

420 kcal8.0g protein

Allergen Information

Gluten

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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