VeganBeverages

Watercress

Nutrition Facts Per 100g

Watercress is a commonly consumed drink in India. A 100ml serving provides 11 kcal and 1.3g of carbohydrates. It contributes Total Carotenoids (approximately 53% of a typical adult's daily needs) and Vitamin C (approximately 52% of a typical adult's daily needs). Complete nutritional information is listed below.

Nutrition Summary

11kcalCalories

2.3gProtein

1.3gCarbs

0.1gFat

0.5gFiber

Protein 84% Carbs 47% Fat 8%

Micronutrients

High in:CarotenoidsVitamin Cβ-CaroteneVitamin AVitamin B6

Calcium120 mg(12%)

Iron0.2 mg(2%)

Zinc0.1 mg(1%)

Potassium330 mg(11%)

Sodium41.0 mg(8%)

Magnesium41.0 mg(12%)

Phosphorus60.0 mg(9%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)0.2 mg(1%)

Vitamin C43.0 mg(52%)

Carotenoids3191 µg(53%)

β-Carotene1064 µg(35%)

Vitamin A160 µg(20%)

Folate (B9)50.0 µg(13%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.0 mg(7%)

Fat Breakdown4

MUFA0 g

PUFA0 g

Omega-30 g

Omega-60 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 cup34g

4 kcal0.8g protein

100 g100g

11 kcal2.3g protein

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →