VeganBeverages

Aam Panna

Nutrition Facts Per 100g

Aam Panna is a commonly consumed drink in India. A 100ml serving provides 60 kcal and 15g of carbohydrates. It contributes Vitamin C (approximately 42% of a typical adult's daily needs) and Total Carotenoids (approximately 20% of a typical adult's daily needs). Complete nutritional information is listed below.

Nutrition Summary

60kcalCalories

0.2gProtein

15.0gCarbs

0.1gFat

0.8gFiber

Protein 1% Carbs 100% Fat 2%

Micronutrients

High in:Vitamin CCarotenoidsVitamin A

Calcium10.0 mg(1%)

Iron0.5 mg(4%)

Zinc0.1 mg(1%)

Potassium40.0 mg(1%)

Sodium5.0 mg(1%)

Magnesium8.0 mg(2%)

Phosphorus15.0 mg(2%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.0 mg(1%)

Niacin (B3)0.1 mg(1%)

Vitamin C35.0 mg(42%)

Carotenoids1200 µg(20%)

β-Carotene400 µg(13%)

Vitamin A133 µg(17%)

Folate (B9)8.0 µg(2%)

Vitamin B60.0 mg(2%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0 g

PUFA0 g

Omega-30 g

Omega-60 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 glass240g

144 kcal0.5g protein

100 ml100g

60 kcal0.2g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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