VeganBeverages

Green Tea

Nutrition Facts Per 100g

Green Tea is a commonly consumed drink in India. A 100ml serving provides 1 kcal and 0g of carbohydrates. It contributes Calcium (approximately 10% of a typical adult's daily needs). Complete nutritional information is listed below.

Nutrition Summary

1kcalCalories

0.2gProtein

0gCarbs

0gFat

0gFiber

Protein 80% Carbs 0% Fat 0%

Micronutrients

Calcium99.0 mg(10%)

Iron0 mg(0%)

Zinc0 mg(0%)

Potassium10.0 mg(0%)

Sodium1.0 mg(0%)

Magnesium0 mg(0%)

Phosphorus0 mg(0%)

Thiamin (B1)0 mg(0%)

Riboflavin (B2)0 mg(0%)

Niacin (B3)0 mg(0%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)0 µg(0%)

Vitamin B60 mg(0%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0 mg(0%)

Fat Breakdown4

MUFA0 g

PUFA0 g

Omega-30 g

Omega-60 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 cup240g

2 kcal0.5g protein

100 ml100g

1 kcal0.2g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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