VeganVegetables

Vegetable Stock

Nutrition Facts Per 100g

Also known as: VEG STOCK

Vegetable Stock is a commonly used vegetable in Indian cooking. At just 13 kcal per 100g with 0.3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 80% of a typical adult's daily needs) and Vitamin B6 (approximately 4% of a typical adult's daily needs). Below is the complete nutritional profile of Vegetable Stock per 100g serving.

Nutrition Summary

13kcalCalories

0.5gProtein

2.0gCarbs

0.2gFat

0.3gFiber

Protein 15% Carbs 62% Fat 14%

Micronutrients

High in:Sodium

Calcium10.0 mg(1%)

Iron0.2 mg(2%)

Zinc0.1 mg(1%)

Potassium100 mg(3%)

Sodium400 mg(80%)

Magnesium10.0 mg(3%)

Phosphorus20.0 mg(3%)

Thiamin (B1)0.0 mg(1%)

Riboflavin (B2)0.0 mg(1%)

Niacin (B3)0.2 mg(1%)

Vitamin C2.0 mg(2%)

Carotenoids100 µg(2%)

β-Carotene33.0 µg(1%)

Vitamin A10.0 µg(1%)

Folate (B9)5.0 µg(1%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 cup240g

31 kcal1.2g protein

100 ml100g

13 kcal0.5g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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