VeganVegetables

Agar Agar

Nutrition Facts Per 100g

Agar Agar is a commonly used vegetable in Indian cooking. At just 173 kcal per 100g with 4.1g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Iron (approximately 305% of a typical adult's daily needs) and Sodium (approximately 43% of a typical adult's daily needs). Below is the complete nutritional profile of Agar Agar per 100g serving.

Nutrition Summary

173kcalCalories

2.8gProtein

39.9gCarbs

0.2gFat

4.1gFiber

Protein 6% Carbs 92% Fat 1%

Micronutrients

High in:IronSodiumCalcium

Calcium252 mg(25%)

Iron39.7 mg(305%)

Zinc0.5 mg(5%)

Potassium260 mg(9%)

Sodium213 mg(43%)

Magnesium30.0 mg(8%)

Phosphorus60.0 mg(9%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.1 mg(7%)

Niacin (B3)0.4 mg(3%)

Vitamin C0 mg(0%)

Vitamin A0 µg(0%)

Folate (B9)5.0 µg(1%)

Vitamin B60.0 mg(1%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30.0 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 tsp2g

3 kcal0.1g protein

1 tbsp8g

14 kcal0.2g protein

100 g100g

173 kcal2.8g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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