VeganVegetables

Beetroot

Nutrition Facts Per 100g

Also known as: CHUKANDAR, GRATED BEETROOT

Beetroot is a commonly used vegetable in Indian cooking. At just 43 kcal per 100g with 2.8g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Folate (B9) (approximately 19% of a typical adult's daily needs) and Sodium (approximately 16% of a typical adult's daily needs). Below is the complete nutritional profile of Beetroot per 100g serving.

Nutrition Summary

43kcalCalories

1.6gProtein

9.6gCarbs

0.2gFat

2.8gFiber

Protein 15% Carbs 89% Fat 4%

Micronutrients

High in:Folate (B9)Sodium

Calcium16.0 mg(2%)

Iron0.8 mg(6%)

Zinc0.3 mg(4%)

Potassium325 mg(11%)

Sodium78.0 mg(16%)

Magnesium23.0 mg(6%)

Phosphorus40.0 mg(6%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.0 mg(3%)

Niacin (B3)0.3 mg(2%)

Vitamin C4.9 mg(6%)

Carotenoids20.0 µg(0%)

β-Carotene7.0 µg(0%)

Vitamin A2.0 µg(0%)

Folate (B9)77.0 µg(19%)

Vitamin B60.2 mg(12%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.0 mg(0%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup grated136g

58 kcal2.2g protein

1 medium82g

35 kcal1.3g protein

100 g100g

43 kcal1.6g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Beetroot?

Beetroot contains 43 kcal per 100g. A typical serving (1 cup grated) contains approximately 58 kcal.

How much protein is in Beetroot?

Beetroot provides 1.6g of protein per 100g, which is approximately 3% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Beetroot good for weight loss?

Beetroot is a low-calorie food at just 43 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Beetroot vegan?

Yes, Beetroot is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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