VeganVegetables

Bathua Seeds

Nutrition Facts Per 100g

Bathua Seeds is a commonly used vegetable in Indian cooking. At just 400 kcal per 100g with 6g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin E (approximately 999% of a typical adult's daily needs) and Iron (approximately 130% of a typical adult's daily needs). Below is the complete nutritional profile of Bathua Seeds per 100g serving.

Nutrition Summary

400kcalCalories

16.5gProtein

64.5gCarbs

7.9gFat

6.0gFiber

Protein 17% Carbs 65% Fat 18%

Micronutrients

High in:Vitamin EIronMagnesiumCalciumZinc

Calcium497 mg(50%)

Iron16.9 mg(130%)

Zinc4.2 mg(44%)

Potassium444 mg(15%)

Sodium40.0 mg(8%)

Magnesium450 mg(127%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.4 mg(33%)

Niacin (B3)1.0 mg(7%)

β-Carotene2.2 µg(0%)

Vitamin A60.0 µg(8%)

Folate (B9)0.3 µg(0%)

Vitamin B60 mg(0%)

Vitamin B120 µg(0%)

Vitamin D1.2 µg(8%)

Vitamin E150 mg(999%)

Fat Breakdown2

MUFA2.9 g

20%

Omega-60 g

Limit These2

Saturated Fat1.9 g

Cholesterol0 mg

Common Serving Sizes

1 tsp4g

16 kcal0.7g protein

1 tbsp12g

48 kcal2.0g protein

1 cup190g

760 kcal31.4g protein

100 g100g

400 kcal16.5g protein

Compare With Similar Foods

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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