VeganVegetables

Vangi Bath Powder

Nutrition Facts Per 100g

Also known as: VANGI BATH MASALA, BRINJAL RICE POWDER

Vangi Bath Powder is a commonly used vegetable in Indian cooking. At just 320 kcal per 100g with 15g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 80% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 67% of a typical adult's daily needs). Below is the complete nutritional profile of Vangi Bath Powder per 100g serving.

Nutrition Summary

320kcalCalories

10.0gProtein

50.0gCarbs

12.0gFat

15.0gFiber

Protein 13% Carbs 63% Fat 34%

Micronutrients

High in:SodiumIronMagnesiumPhosphorusZinc

Calcium200 mg(20%)

Iron8.0 mg(62%)

Zinc2.5 mg(26%)

Potassium600 mg(20%)

Sodium400 mg(80%)

Magnesium150 mg(42%)

Phosphorus280 mg(40%)

Thiamin (B1)0.3 mg(26%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)2.5 mg(17%)

Vitamin C8.0 mg(10%)

Carotenoids500 µg(8%)

β-Carotene167 µg(6%)

Vitamin A55.0 µg(7%)

Folate (B9)50.0 µg(13%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.8 mg(5%)

Fat Breakdown4

MUFA5.0 g

33%

PUFA4.0 g

67%

Omega-30.3 g

22%

Omega-63.7 g

26%

Limit These2

Saturated Fat2.5 g

Cholesterol0 mg

Common Serving Sizes

1 tsp5g

16 kcal0.5g protein

1 tbsp15g

48 kcal1.5g protein

100 g100g

320 kcal10.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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