VeganVegetables

Turnip

Nutrition Facts Per 100g

Turnip is a commonly used vegetable in Indian cooking. At just 28 kcal per 100g with 1.8g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 25% of a typical adult's daily needs) and Sodium (approximately 13% of a typical adult's daily needs). Below is the complete nutritional profile of Turnip per 100g serving.

Nutrition Summary

28kcalCalories

0.9gProtein

6.4gCarbs

0.1gFat

1.8gFiber

Protein 13% Carbs 91% Fat 3%

Micronutrients

High in:Vitamin C

Calcium30.0 mg(3%)

Iron0.3 mg(2%)

Zinc0.2 mg(2%)

Potassium191 mg(6%)

Sodium67.0 mg(13%)

Magnesium11.0 mg(3%)

Phosphorus27.0 mg(4%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.4 mg(3%)

Vitamin C21.0 mg(25%)

Vitamin A0 µg(0%)

Folate (B9)8.0 µg(2%)

Vitamin B60.0 mg(2%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.0 g

Omega-30 g

Omega-60.0 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup130g

36 kcal1.2g protein

100 g100g

28 kcal0.9g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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