PescatarianFish & Seafood

Trout

Nutrition Facts Per 100g

Trout is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 20.8g of protein. It also provides 1g of omega-3 fatty acids per 100g. Notable nutrients include Omega-3 Fatty Acids (approximately 74% of a typical adult's daily needs) and Protein (approximately 42% of a typical adult's daily needs). Full nutrition facts are below.

Nutrition Summary

148kcalCalories

20.8gProtein

0gCarbs

6.6gFat

0gFiber

Protein 56% Carbs 0% Fat 40%

Micronutrients

High in:Vitamin B12PhosphorusNiacin (B3)Vitamin B6

Calcium43.0 mg(4%)

Iron0.8 mg(6%)

Zinc0.7 mg(7%)

Potassium363 mg(12%)

Sodium51.0 mg(10%)

Magnesium35.0 mg(10%)

Phosphorus280 mg(40%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)4.6 mg(31%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)8.0 µg(2%)

Vitamin B60.3 mg(23%)

Vitamin B121.0 µg(42%)

Vitamin D2.0 µg(13%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA2.0 g

13%

PUFA2.5 g

42%

Omega-31.0 g

74%

Omega-61.5 g

10%

Limit These2

Saturated Fat1.3 g

Cholesterol60.0 mg

Common Serving Sizes

1 fillet85g

126 kcal17.7g protein

100 g100g

148 kcal20.8g protein

Allergen Information

Fish

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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