PescatarianFish & Seafood

Crab

Nutrition Facts Per 100g

Crab is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 18.1g of protein. It also provides 0.2g of omega-3 fatty acids per 100g. Notable nutrients include Sodium (approximately 79% of a typical adult's daily needs) and Phosphorus (approximately 43% of a typical adult's daily needs). Full nutrition facts are below.

Nutrition Summary

89kcalCalories

18.1gProtein

1.6gCarbs

0.9gFat

0gFiber

Protein 81% Carbs 7% Fat 9%

Micronutrients

High in:SodiumPhosphorusVitamin B12ZincIron

Calcium80.0 mg(8%)

Iron2.6 mg(20%)

Zinc3.0 mg(32%)

Potassium220 mg(7%)

Sodium396 mg(79%)

Magnesium40.0 mg(11%)

Phosphorus300 mg(43%)

Thiamin (B1)0.1 mg(6%)

Riboflavin (B2)0.1 mg(6%)

Niacin (B3)2.1 mg(14%)

Vitamin C7.0 mg(8%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)50.0 µg(13%)

Vitamin B60.2 mg(15%)

Vitamin B121.0 µg(42%)

Vitamin D0.5 µg(3%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.4 g

Omega-30.2 g

15%

Omega-60.2 g

Limit These2

Saturated Fat0.1 g

Cholesterol30.0 mg

Common Serving Sizes

1 cup meat135g

120 kcal24.4g protein

100 g100g

89 kcal18.1g protein

Allergen Information

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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