PescatarianFish & Seafood

Clam

Nutrition Facts Per 100g

Clam is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 12.8g of protein. It also provides 0.1g of omega-3 fatty acids per 100g. Notable nutrients include Iron (approximately 108% of a typical adult's daily needs) and Vitamin B12 (approximately 83% of a typical adult's daily needs). Full nutrition facts are below.

Nutrition Summary

74kcalCalories

12.8gProtein

2.6gCarbs

0.9gFat

0gFiber

Protein 69% Carbs 14% Fat 11%

Micronutrients

High in:IronVitamin B12PhosphorusFolate (B9)Zinc

Calcium50.0 mg(5%)

Iron14.0 mg(108%)

Zinc1.5 mg(16%)

Potassium313 mg(10%)

Sodium56.0 mg(11%)

Magnesium30.0 mg(8%)

Phosphorus300 mg(43%)

Thiamin (B1)0.0 mg(1%)

Riboflavin (B2)0.1 mg(10%)

Niacin (B3)1.1 mg(7%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)100 µg(25%)

Vitamin B60.2 mg(15%)

Vitamin B122.0 µg(83%)

Vitamin D0.5 µg(3%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA0.1 g

PUFA0.2 g

Omega-30.1 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol20.0 mg

Common Serving Sizes

3.5 oz100g

74 kcal12.8g protein

100 g100g

74 kcal12.8g protein

Allergen Information

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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