PescatarianFish & Seafood

Cuttlefish

Nutrition Facts Per 100g

Cuttlefish is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 16.2g of protein. It also provides 0.1g of omega-3 fatty acids per 100g. Notable nutrients include Sodium (approximately 47% of a typical adult's daily needs) and Riboflavin (B2) (approximately 44% of a typical adult's daily needs). Full nutrition facts are below.

Nutrition Summary

79kcalCalories

16.2gProtein

0.9gCarbs

0.7gFat

0gFiber

Protein 82% Carbs 5% Fat 8%

Micronutrients

High in:SodiumRiboflavin (B2)IronPhosphorusVitamin B12

Calcium106 mg(11%)

Iron5.5 mg(42%)

Zinc1.4 mg(15%)

Potassium395 mg(13%)

Sodium233 mg(47%)

Magnesium35.0 mg(10%)

Phosphorus250 mg(36%)

Thiamin (B1)0.1 mg(5%)

Riboflavin (B2)0.5 mg(44%)

Niacin (B3)2.1 mg(14%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)40.0 µg(10%)

Vitamin B60.2 mg(15%)

Vitamin B120.8 µg(33%)

Vitamin D0.5 µg(3%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.2 g

Omega-30.1 g

Omega-60.1 g

Limit These2

Saturated Fat0.2 g

Cholesterol35.0 mg

Common Serving Sizes

100g serving100g

79 kcal16.2g protein

100 g100g

79 kcal16.2g protein

Allergen Information

ShFish

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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