PescatarianFish & Seafood

Bombay Duck, Dried

Nutrition Facts Per 100g

Bombay Duck, Dried is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 76.9g of protein. It also provides 0.6g of omega-3 fatty acids per 100g. Notable nutrients include Iron (approximately 379% of a typical adult's daily needs) and Sodium (approximately 272% of a typical adult's daily needs). Full nutrition facts are below.

Nutrition Summary

363kcalCalories

76.9gProtein

1.8gCarbs

5.2gFat

0gFiber

Protein 85% Carbs 2% Fat 13%

Micronutrients

High in:IronSodiumCalciumPhosphorusVitamin B12

Calcium1475 mg(148%)

Iron49.3 mg(379%)

Zinc0.7 mg(7%)

Potassium439 mg(15%)

Sodium1358 mg(272%)

Magnesium80.0 mg(23%)

Phosphorus600 mg(86%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.5 mg(37%)

Niacin (B3)3.2 mg(21%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)15.0 µg(4%)

Vitamin B60.5 mg(38%)

Vitamin B121.0 µg(42%)

Vitamin D2.0 µg(13%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA1.9 g

13%

PUFA1.2 g

20%

Omega-30.6 g

44%

Omega-60.6 g

Limit These2

Saturated Fat1.4 g

Cholesterol200 mg

Common Serving Sizes

1 piece50g

182 kcal38.5g protein

100 g100g

363 kcal76.9g protein

Allergen Information

Fish

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →