VeganVegetables

Thonnai

Nutrition Facts Per 100g

Also known as: DRIED CASSIA LEAVES

Thonnai is a commonly used vegetable in Indian cooking. At just 280 kcal per 100g with 20g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Iron (approximately 77% of a typical adult's daily needs) and Dietary Fiber (approximately 63% of a typical adult's daily needs). Below is the complete nutritional profile of Thonnai per 100g serving.

Nutrition Summary

280kcalCalories

8.0gProtein

55.0gCarbs

5.0gFat

20.0gFiber

Protein 11% Carbs 79% Fat 16%

Micronutrients

High in:IronPhosphorusMagnesiumZincCalcium

Calcium200 mg(20%)

Iron10.0 mg(77%)

Zinc2.0 mg(21%)

Potassium500 mg(17%)

Sodium30.0 mg(6%)

Magnesium100 mg(28%)

Phosphorus200 mg(29%)

Thiamin (B1)0.2 mg(17%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)2.0 mg(13%)

Vitamin C15.0 mg(18%)

Carotenoids1000 µg(17%)

β-Carotene333 µg(11%)

Vitamin A111 µg(14%)

Folate (B9)40.0 µg(10%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA2.0 g

13%

PUFA1.5 g

25%

Omega-30.2 g

15%

Omega-61.3 g

Limit These2

Saturated Fat1.0 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp5g

14 kcal0.4g protein

100 g100g

280 kcal8.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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