VegetarianBeverages

Thandai

Nutrition Facts Per 100g

Thandai is a commonly consumed drink in India. A 100ml serving provides 150 kcal and 22g of carbohydrates. It contributes Carbohydrates (approximately 17% of a typical adult's daily needs) and Riboflavin (B2) (approximately 17% of a typical adult's daily needs). Complete nutritional information is listed below.

Nutrition Summary

150kcalCalories

4.0gProtein

22.0gCarbs

5.0gFat

2.0gFiber

Protein 11% Carbs 59% Fat 30%

Micronutrients

High in:MagnesiumRiboflavin (B2)Calcium

Calcium150 mg(15%)

Iron1.0 mg(8%)

Zinc1.0 mg(11%)

Potassium250 mg(8%)

Sodium50.0 mg(10%)

Magnesium60.0 mg(17%)

Phosphorus100 mg(14%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)1.0 mg(7%)

Vitamin C2.0 mg(2%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B120.1 µg(4%)

Vitamin D0.1 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA1.5 g

10%

PUFA0.8 g

13%

Omega-30.1 g

Omega-60.7 g

Limit These2

Saturated Fat2.5 g

Cholesterol15.0 mg

Common Serving Sizes

1 glass240g

360 kcal9.6g protein

100 ml100g

150 kcal4.0g protein

Allergen Information

DairyTree Nuts

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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