VeganBeverages

Berry Citrus Smoothie

Nutrition Facts Per 100g

Berry Citrus Smoothie is a commonly consumed drink in India. A 100ml serving provides 55 kcal and 12g of carbohydrates. It contributes Vitamin C (approximately 55% of a typical adult's daily needs) and Carbohydrates (approximately 9% of a typical adult's daily needs). Complete nutritional information is listed below.

Nutrition Summary

55kcalCalories

1.0gProtein

12.0gCarbs

0.3gFat

2.0gFiber

Protein 7% Carbs 87% Fat 5%

Micronutrients

High in:Vitamin C

Calcium20.0 mg(2%)

Iron0.5 mg(4%)

Zinc0.2 mg(2%)

Potassium180 mg(6%)

Sodium5.0 mg(1%)

Magnesium15.0 mg(4%)

Phosphorus25.0 mg(4%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.3 mg(2%)

Vitamin C45.0 mg(55%)

Carotenoids300 µg(5%)

β-Carotene100 µg(3%)

Vitamin A33.0 µg(4%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30.1 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 glass200g

110 kcal2.0g protein

100 g100g

55 kcal1.0g protein

100 ml100g

55 kcal1.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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