VeganBeverages

Coffee

Nutrition Facts Per 100g

Coffee is a commonly consumed drink in India. A 100ml serving provides 287 kcal and 36.3g of carbohydrates. It contributes Niacin (B3) (approximately 90% of a typical adult's daily needs) and Dietary Fiber (approximately 77% of a typical adult's daily needs). Complete nutritional information is listed below.

Nutrition Summary

287kcalCalories

12.0gProtein

36.3gCarbs

10.5gFat

24.3gFiber

Protein 17% Carbs 51% Fat 33%

Micronutrients

High in:Niacin (B3)PotassiumIronMagnesiumPhosphorus

Calcium130 mg(13%)

Iron3.6 mg(28%)

Zinc0.3 mg(3%)

Potassium2000 mg(67%)

Sodium40.0 mg(8%)

Magnesium80.0 mg(23%)

Phosphorus140 mg(20%)

Thiamin (B1)0.1 mg(5%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)13.5 mg(90%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA1.0 g

PUFA3.7 g

62%

Omega-30.3 g

22%

Omega-63.4 g

23%

Limit These2

Saturated Fat4.9 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp ground7g

20 kcal0.8g protein

100 g100g

287 kcal12.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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