VeganBeverages
Rose Water
Nutrition Facts Per 100g
Rose Water is a commonly consumed drink in India. A 100ml serving provides 0 kcal and 0g of carbohydrates. It contributes Phosphorus (approximately 1% of a typical adult's daily needs). Complete nutritional information is listed below.
Nutrition Summary
0kcalCalories
0gProtein
0gCarbs
0gFat
0gFiber
Micronutrients
Calcium0 mg(0%)
Iron0 mg(0%)
Zinc0 mg(0%)
Potassium2.0 mg(0%)
Sodium0 mg(0%)
Magnesium0 mg(0%)
Phosphorus5.0 mg(1%)
Thiamin (B1)0 mg(0%)
Riboflavin (B2)0 mg(0%)
Niacin (B3)0 mg(0%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)0 µg(0%)
Vitamin B60 mg(0%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0 mg(0%)
Fat Breakdown4
MUFA0 g
PUFA0 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 tsp5g
0 kcal0g protein
1 tbsp15g
0 kcal0g protein
100 ml100g
0 kcal0g protein
Compare With Similar Foods
About this data
These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.
Compare dietitian software in India · mealPlan.fit for dietitians