VeganLegumes & Pulses

Tata Sampann Toor Dal

Nutrition Facts Per 100g

Also known as: TATA DAL, TOOR DAL TATA

Tata Sampann Toor Dal is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 22g of protein per 100g — roughly 44% of an average adult's daily target. Its Folate (B9) (approximately 120% of a typical adult's daily needs) and Phosphorus (approximately 61% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

350kcalCalories

22.0gProtein

63.0gCarbs

1.0gFat

15.0gFiber

Protein 25% Carbs 72% Fat 3%

Micronutrients

High in:Folate (B9)PhosphorusMagnesiumThiamin (B1)Potassium

Calcium130 mg(13%)

Iron2.6 mg(20%)

Zinc1.7 mg(18%)

Potassium1390 mg(46%)

Sodium10.0 mg(2%)

Magnesium183 mg(52%)

Phosphorus429 mg(61%)

Thiamin (B1)0.6 mg(52%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)3.0 mg(20%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)480 µg(120%)

Vitamin B60.5 mg(38%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA0.2 g

PUFA0.6 g

10%

Omega-30.1 g

Omega-60.5 g

Limit These2

Saturated Fat0.3 g

Cholesterol0 mg

Common Serving Sizes

1/4 cup50g

175 kcal11.0g protein

100 g100g

350 kcal22.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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