VeganVegetables

Taro

Nutrition Facts Per 100g

Taro is a commonly used vegetable in Indian cooking. At just 112 kcal per 100g with 4.1g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 20% of a typical adult's daily needs) and Potassium (approximately 20% of a typical adult's daily needs). Below is the complete nutritional profile of Taro per 100g serving.

Nutrition Summary

112kcalCalories

1.5gProtein

26.5gCarbs

0.2gFat

4.1gFiber

Protein 5% Carbs 95% Fat 2%

Micronutrients

High in:PotassiumVitamin EVitamin B6

Calcium43.0 mg(4%)

Iron0.6 mg(5%)

Zinc0.3 mg(3%)

Potassium591 mg(20%)

Sodium11.0 mg(2%)

Magnesium30.0 mg(8%)

Phosphorus60.0 mg(9%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.6 mg(4%)

Vitamin C4.5 mg(5%)

Carotenoids76.0 µg(1%)

β-Carotene25.0 µg(1%)

Vitamin A4.0 µg(1%)

Folate (B9)10.0 µg(3%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E2.4 mg(16%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30.0 g

Omega-60.0 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup132g

148 kcal2.0g protein

100 g100g

112 kcal1.5g protein

Compare With Similar Foods

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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