VeganFruits

Sweet Lime

Nutrition Facts Per 100g

Also known as: MOSAMBI

Sweet Lime is a popular fruit enjoyed across India. A 100g serving provides 43 kcal, primarily from 10.9g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 64% of a typical adult's daily needs) and Potassium (approximately 16% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Sweet Lime.

Nutrition Summary

43kcalCalories

0.8gProtein

10.9gCarbs

0.3gFat

0.5gFiber

Protein 7% Carbs 101% Fat 6%

Micronutrients

High in:Vitamin CPotassium

Calcium40.0 mg(4%)

Iron0.7 mg(5%)

Zinc0.1 mg(1%)

Potassium490 mg(16%)

Sodium1.0 mg(0%)

Magnesium10.0 mg(3%)

Phosphorus15.0 mg(2%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.2 mg(1%)

Vitamin C53.0 mg(64%)

Vitamin A0 µg(0%)

Folate (B9)8.0 µg(2%)

Vitamin B60.0 mg(2%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 fruit131g

56 kcal1.0g protein

100 g100g

43 kcal0.8g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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