VeganFruits

Apple

Nutrition Facts Per 100g

Also known as: SEB

Apple is a popular fruit enjoyed across India. A 100g serving provides 59 kcal, primarily from 14.1g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 11% of a typical adult's daily needs) and Vitamin C (approximately 8% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Apple.

Nutrition Summary

59kcalCalories

0.2gProtein

14.1gCarbs

0.1gFat

2.0gFiber

Protein 1% Carbs 96% Fat 2%

Micronutrients

Calcium10.0 mg(1%)

Iron0.4 mg(3%)

Zinc0.1 mg(1%)

Potassium115 mg(4%)

Sodium1.0 mg(0%)

Magnesium6.0 mg(2%)

Phosphorus11.0 mg(2%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.1 mg(1%)

Vitamin C7.0 mg(8%)

Carotenoids54.0 µg(1%)

β-Carotene18.0 µg(1%)

Vitamin A6.0 µg(1%)

Folate (B9)5.0 µg(1%)

Vitamin B60.0 mg(2%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30.0 g

Omega-60.0 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 medium182g

107 kcal0.4g protein

1 cup slices125g

74 kcal0.3g protein

100 g100g

59 kcal0.2g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Apple?

Apple contains 59 kcal per 100g. A typical serving (1 medium) contains approximately 107 kcal.

How much protein is in Apple?

Apple provides 0.2g of protein per 100g.

Is Apple good for weight loss?

Apple is a low-calorie food at just 59 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Apple vegan?

Yes, Apple is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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