Banana
Nutrition Facts Per 100g
Also known as: KELA
Banana is a popular fruit enjoyed across India. A 100g serving provides 89 kcal, primarily from 22.8g of carbohydrates including natural sugars. Notably, it supplies Vitamin B6 (approximately 28% of a typical adult's daily needs) and Carbohydrates (approximately 18% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Banana.
Nutrition Summary
Micronutrients
Fat Breakdown4
Limit These2
Common Serving Sizes
Compare With Similar Foods
Frequently Asked Questions
How many calories are in Banana?
Banana contains 89 kcal per 100g. A typical serving (1 medium) contains approximately 105 kcal.
How much protein is in Banana?
Banana provides 1.1g of protein per 100g, which is approximately 2% of an average adult's daily protein needs based on Indian RDA guidelines.
Is Banana good for weight loss?
Banana is a moderate-calorie food at 89 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.
Is Banana vegan?
Yes, Banana is vegan — it contains no animal-derived ingredients.
About this data
These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.
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