VeganFruits

Amla Powder

Nutrition Facts Per 100g

Also known as: INDIAN GOOSEBERRY POWDER

Amla Powder is a popular fruit enjoyed across India. A 100g serving provides 280 kcal, primarily from 68g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 848% of a typical adult's daily needs) and Dietary Fiber (approximately 54% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Amla Powder.

Nutrition Summary

280kcalCalories

3.0gProtein

68.0gCarbs

0.4gFat

17.0gFiber

Protein 4% Carbs 97% Fat 1%

Micronutrients

High in:Vitamin CIronPotassium

Calcium120 mg(12%)

Iron3.5 mg(27%)

Zinc0.5 mg(5%)

Potassium600 mg(20%)

Sodium15.0 mg(3%)

Magnesium25.0 mg(7%)

Phosphorus50.0 mg(7%)

Thiamin (B1)0.1 mg(7%)

Riboflavin (B2)0.0 mg(3%)

Niacin (B3)0.5 mg(3%)

Vitamin C700 mg(848%)

Carotenoids50.0 µg(1%)

β-Carotene17.0 µg(1%)

Vitamin A6.0 µg(1%)

Folate (B9)40.0 µg(10%)

Vitamin B60.1 mg(12%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.0 mg(7%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30.0 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 tsp3g

8 kcal0.1g protein

1 tbsp9g

25 kcal0.3g protein

100 g100g

280 kcal3.0g protein

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →