VeganFruits

Anjeer

Nutrition Facts Per 100g

Also known as: DRIED FIG, DRIED FIGS

Anjeer is a popular fruit enjoyed across India. A 100g serving provides 249 kcal, primarily from 63.9g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 49% of a typical adult's daily needs) and Phosphorus (approximately 33% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Anjeer.

Nutrition Summary

249kcalCalories

3.3gProtein

63.9gCarbs

0.9gFat

9.8gFiber

Protein 5% Carbs 103% Fat 3%

Micronutrients

High in:PhosphorusPotassiumMagnesiumVitamin B6Calcium

Calcium162 mg(16%)

Iron2.0 mg(15%)

Zinc0.6 mg(6%)

Potassium680 mg(23%)

Sodium10.0 mg(2%)

Magnesium68.0 mg(19%)

Phosphorus232 mg(33%)

Thiamin (B1)0.1 mg(8%)

Riboflavin (B2)0.1 mg(7%)

Niacin (B3)0.6 mg(4%)

Vitamin C1.2 mg(1%)

Carotenoids10.0 µg(0%)

β-Carotene3.0 µg(0%)

Vitamin A1.0 µg(0%)

Folate (B9)35.0 µg(9%)

Vitamin B60.2 mg(17%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA0.3 g

PUFA0.3 g

Omega-30.1 g

Omega-60.2 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 pc8g

20 kcal0.3g protein

5 pcs40g

100 kcal1.3g protein

100 g100g

249 kcal3.3g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Anjeer?

Anjeer contains 249 kcal per 100g. A typical serving (1 pc) contains approximately 20 kcal.

How much protein is in Anjeer?

Anjeer provides 3.3g of protein per 100g, which is approximately 7% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Anjeer good for weight loss?

Anjeer provides 249 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Anjeer vegan?

Yes, Anjeer is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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