VegetarianDairy

Sweet Lassi

Nutrition Facts Per 100g

Sweet Lassi is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 3g of protein per 100g. Each 100g provides 130mg of calcium — about 13% of an adult's daily requirement. Key nutrients include Phosphorus (approximately 16% of a typical adult's daily needs) and Magnesium (approximately 14% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

90kcalCalories

3.0gProtein

12.0gCarbs

3.5gFat

0gFiber

Protein 13% Carbs 53% Fat 35%

Micronutrients

High in:Phosphorus

Calcium130 mg(13%)

Iron0.1 mg(1%)

Zinc0.4 mg(4%)

Potassium120 mg(4%)

Sodium35.0 mg(7%)

Magnesium50.0 mg(14%)

Phosphorus110 mg(16%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.2 mg(13%)

Niacin (B3)0.1 mg(1%)

Vitamin C1.0 mg(1%)

Vitamin A0 µg(0%)

Folate (B9)3.0 µg(1%)

Vitamin B60.0 mg(1%)

Vitamin B120.1 µg(4%)

Vitamin D0.1 µg(0%)

Vitamin E0.1 mg(0%)

Fat Breakdown4

MUFA1.0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat2.2 g

Cholesterol10.0 mg

Common Serving Sizes

1 glass240g

216 kcal7.2g protein

100 ml100g

90 kcal3.0g protein

Allergen Information

Dairy

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →