VeganFruits

Strawberry

Nutrition Facts Per 100g

Strawberry is a popular fruit enjoyed across India. A 100g serving provides 32 kcal, primarily from 7.7g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 71% of a typical adult's daily needs) and Carbohydrates (approximately 6% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Strawberry.

Nutrition Summary

32kcalCalories

0.7gProtein

7.7gCarbs

0.3gFat

2.0gFiber

Protein 9% Carbs 96% Fat 8%

Micronutrients

High in:Vitamin C

Calcium16.0 mg(2%)

Iron0.4 mg(3%)

Zinc0.1 mg(1%)

Potassium153 mg(5%)

Sodium1.0 mg(0%)

Magnesium13.0 mg(4%)

Phosphorus24.0 mg(3%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.4 mg(3%)

Vitamin C58.8 mg(71%)

Carotenoids26.0 µg(0%)

β-Carotene9.0 µg(0%)

Vitamin A1.0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.0 mg(2%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30.1 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup144g

46 kcal1.0g protein

100 g100g

32 kcal0.7g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Strawberry?

Strawberry contains 32 kcal per 100g. A typical serving (1 cup) contains approximately 46 kcal.

How much protein is in Strawberry?

Strawberry provides 0.7g of protein per 100g, which is approximately 1% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Strawberry good for weight loss?

Strawberry is a low-calorie food at just 32 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Strawberry vegan?

Yes, Strawberry is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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