VeganVegetables

Stone Flower

Nutrition Facts Per 100g

Also known as: DAGAD PHOOL, KALPASI

Stone Flower is a commonly used vegetable in Indian cooking. At just 300 kcal per 100g with 20g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Dietary Fiber (approximately 63% of a typical adult's daily needs) and Carbohydrates (approximately 50% of a typical adult's daily needs). Below is the complete nutritional profile of Stone Flower per 100g serving.

Nutrition Summary

300kcalCalories

5.0gProtein

65.0gCarbs

2.0gFat

20.0gFiber

Protein 7% Carbs 87% Fat 6%

Micronutrients

High in:IronMagnesiumZincPhosphorusVitamin B6

Calcium100 mg(10%)

Iron5.0 mg(38%)

Zinc2.0 mg(21%)

Potassium400 mg(13%)

Sodium50.0 mg(10%)

Magnesium80.0 mg(23%)

Phosphorus150 mg(21%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)1.0 mg(7%)

Vitamin C5.0 mg(6%)

Carotenoids100 µg(2%)

β-Carotene33.0 µg(1%)

Vitamin A11.0 µg(1%)

Folate (B9)30.0 µg(8%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA0.8 g

PUFA0.5 g

Omega-30.1 g

Omega-60.4 g

Limit These2

Saturated Fat0.5 g

Cholesterol0 mg

Common Serving Sizes

1 piece1g

3 kcal0.1g protein

1 tsp5g

15 kcal0.3g protein

100 g100g

300 kcal5.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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