VeganLegumes & Pulses

Sprouts

Nutrition Facts Per 100g

Also known as: MIXED SPROUTS, SPROUTED BEANS, ANKURIT

Sprouts is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 3g of protein per 100g — roughly 6% of an average adult's daily target. Its Magnesium (approximately 17% of a typical adult's daily needs) and Vitamin C (approximately 16% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

31kcalCalories

3.0gProtein

5.9gCarbs

0.2gFat

1.8gFiber

Protein 39% Carbs 76% Fat 6%

Micronutrients

High in:MagnesiumVitamin C

Calcium13.0 mg(1%)

Iron0.9 mg(7%)

Zinc0.4 mg(4%)

Potassium150 mg(5%)

Sodium6.0 mg(1%)

Magnesium60.0 mg(17%)

Phosphorus55.0 mg(8%)

Thiamin (B1)0.1 mg(7%)

Riboflavin (B2)0.1 mg(10%)

Niacin (B3)0.7 mg(5%)

Vitamin C13.0 mg(16%)

Carotenoids20.0 µg(0%)

β-Carotene7.0 µg(0%)

Vitamin A2.0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30.0 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1/2 cup50g

16 kcal1.5g protein

1 cup100g

31 kcal3.0g protein

100 g100g

31 kcal3.0g protein

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →