VeganLegumes & Pulses

Bean, Sword

Nutrition Facts Per 100g

Bean, Sword is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 6.7g of protein per 100g — roughly 13% of an average adult's daily target. Its Vitamin C (approximately 25% of a typical adult's daily needs) and Protein (approximately 13% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

75kcalCalories

6.7gProtein

11.0gCarbs

0.5gFat

2.9gFiber

Protein 36% Carbs 59% Fat 6%

Micronutrients

High in:Vitamin C

Calcium38.0 mg(4%)

Iron1.3 mg(10%)

Zinc0.5 mg(5%)

Potassium300 mg(10%)

Sodium3.0 mg(1%)

Magnesium45.0 mg(13%)

Phosphorus80.0 mg(11%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)0.9 mg(6%)

Vitamin C21.0 mg(25%)

Carotenoids36.0 µg(1%)

β-Carotene12.0 µg(0%)

Vitamin A4.0 µg(1%)

Folate (B9)30.0 µg(8%)

Vitamin B60.1 mg(12%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.2 g

Omega-30.1 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup100g

75 kcal6.7g protein

100 g100g

75 kcal6.7g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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