VeganLegumes & Pulses

Horse Gram Sprouts

Nutrition Facts Per 100g

Also known as: KULTHI SPROUTS, SPROUTED HORSE GRAM

Horse Gram Sprouts is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 8g of protein per 100g — roughly 16% of an average adult's daily target. Its Iron (approximately 31% of a typical adult's daily needs) and Thiamin (B1) (approximately 17% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

85kcalCalories

8.0gProtein

14.0gCarbs

0.6gFat

5.0gFiber

Protein 38% Carbs 66% Fat 6%

Micronutrients

High in:IronPhosphorusThiamin (B1)ZincPotassium

Calcium100 mg(10%)

Iron4.0 mg(31%)

Zinc1.5 mg(16%)

Potassium450 mg(15%)

Sodium40.0 mg(8%)

Magnesium55.0 mg(15%)

Phosphorus120 mg(17%)

Thiamin (B1)0.2 mg(17%)

Riboflavin (B2)0.1 mg(12%)

Niacin (B3)0.8 mg(5%)

Vitamin C8.0 mg(10%)

Carotenoids20.0 µg(0%)

β-Carotene7.0 µg(0%)

Vitamin A1.0 µg(0%)

Folate (B9)60.0 µg(15%)

Vitamin B60.1 mg(12%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.3 g

Omega-30.1 g

Omega-60.2 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup100g

85 kcal8.0g protein

100 g100g

85 kcal8.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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