VeganLegumes & Pulses

Bean, Cluster

Nutrition Facts Per 100g

Also known as: GUAR, GAVAR

Bean, Cluster is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 2.4g of protein per 100g — roughly 5% of an average adult's daily target. Its Vitamin C (approximately 59% of a typical adult's daily needs) and Iron (approximately 9% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

16kcalCalories

2.4gProtein

1.1gCarbs

0.2gFat

2.3gFiber

Protein 60% Carbs 28% Fat 11%

Micronutrients

High in:Vitamin C

Calcium60.0 mg(6%)

Iron1.1 mg(9%)

Zinc0.2 mg(2%)

Potassium219 mg(7%)

Sodium15.0 mg(3%)

Magnesium20.0 mg(6%)

Phosphorus40.0 mg(6%)

Thiamin (B1)0.1 mg(6%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)0.3 mg(2%)

Vitamin C49.0 mg(59%)

Vitamin A0 µg(0%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(6%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30.1 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup100g

16 kcal2.4g protein

100 g100g

16 kcal2.4g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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