VeganLegumes & Pulses

Hara Moong Sprouts

Nutrition Facts Per 100g

Also known as: GREEN MOONG SPROUTS

Hara Moong Sprouts is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 3g of protein per 100g — roughly 6% of an average adult's daily target. Its Vitamin C (approximately 34% of a typical adult's daily needs) and Vitamin B6 (approximately 14% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

30kcalCalories

3.0gProtein

5.9gCarbs

0.2gFat

1.8gFiber

Protein 40% Carbs 79% Fat 6%

Micronutrients

High in:Vitamin C

Calcium80.0 mg(8%)

Iron1.2 mg(9%)

Zinc0.5 mg(5%)

Potassium124 mg(4%)

Sodium6.0 mg(1%)

Magnesium28.0 mg(8%)

Phosphorus48.0 mg(7%)

Thiamin (B1)0.1 mg(5%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)0.4 mg(3%)

Vitamin C28.0 mg(34%)

Carotenoids50.0 µg(1%)

β-Carotene17.0 µg(1%)

Vitamin A48.0 µg(6%)

Folate (B9)28.0 µg(7%)

Vitamin B60.2 mg(14%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30.1 g

Omega-60 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup104g

31 kcal3.1g protein

100 g100g

30 kcal3.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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