VeganLegumes & Pulses

Soya Chunks

Nutrition Facts Per 100g

Also known as: SOY CHUNKS, MEAL MAKER, NUTRELA, TEXTURED VEGETABLE PROTEIN, TVP

Soya Chunks is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 52g of protein per 100g — roughly 104% of an average adult's daily target. Its Iron (approximately 154% of a typical adult's daily needs) and Protein (approximately 104% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

345kcalCalories

52.0gProtein

33.0gCarbs

0.5gFat

13.0gFiber

Protein 60% Carbs 38% Fat 1%

Micronutrients

High in:IronPhosphorusMagnesiumFolate (B9)Potassium

Calcium350 mg(35%)

Iron20.0 mg(154%)

Zinc5.0 mg(53%)

Potassium2200 mg(73%)

Sodium20.0 mg(4%)

Magnesium280 mg(79%)

Phosphorus700 mg(100%)

Thiamin (B1)0.7 mg(61%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)2.5 mg(17%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)300 µg(75%)

Vitamin B60.5 mg(38%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.0 mg(7%)

Fat Breakdown4

MUFA0.1 g

PUFA0.2 g

Omega-30.1 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1/4 cup dry25g

86 kcal13.0g protein

1/2 cup dry50g

173 kcal26.0g protein

100 g100g

345 kcal52.0g protein

Allergen Information

Shellfish

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Soya Chunks?

Soya Chunks contains 345 kcal per 100g. A typical serving (1/4 cup dry) contains approximately 86 kcal.

How much protein is in Soya Chunks?

Soya Chunks provides 52.0g of protein per 100g, which is approximately 104% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Soya Chunks good for weight loss?

Soya Chunks provides 345 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Soya Chunks vegan?

Yes, Soya Chunks is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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