VeganLegumes & Pulses

Soy Flour

Nutrition Facts Per 100g

Also known as: SOYA FLOUR, SOYBEAN FLOUR

Soy Flour is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 37.8g of protein per 100g — roughly 76% of an average adult's daily target. Its Polyunsaturated Fat (PUFA) (approximately 193% of a typical adult's daily needs) and Omega-3 Fatty Acids (approximately 104% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

436kcalCalories

37.8gProtein

30.6gCarbs

20.6gFat

9.6gFiber

Protein 35% Carbs 28% Fat 43%

Micronutrients

High in:PhosphorusFolate (B9)PotassiumMagnesiumThiamin (B1)

Calcium206 mg(21%)

Iron6.4 mg(49%)

Zinc2.5 mg(26%)

Potassium2100 mg(70%)

Sodium9.0 mg(2%)

Magnesium230 mg(65%)

Phosphorus600 mg(86%)

Thiamin (B1)0.7 mg(61%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)2.6 mg(17%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)305 µg(76%)

Vitamin B60.6 mg(46%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.9 mg(13%)

Fat Breakdown4

MUFA4.5 g

30%

PUFA11.6 g

193%

Omega-31.4 g

104%

Omega-610.2 g

70%

Limit These2

Saturated Fat2.9 g

Cholesterol0 mg

Common Serving Sizes

1 cup88g

384 kcal33.3g protein

1 tbsp6g

26 kcal2.3g protein

100 g100g

436 kcal37.8g protein

Allergen Information

Shellfish

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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