VeganLegumes & Pulses

Bean, Soya

Nutrition Facts Per 100g

Also known as: SOYBEAN

Bean, Soya is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 36.5g of protein per 100g — roughly 73% of an average adult's daily target. Its Polyunsaturated Fat (PUFA) (approximately 188% of a typical adult's daily needs) and Phosphorus (approximately 100% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

446kcalCalories

36.5gProtein

30.2gCarbs

19.9gFat

9.3gFiber

Protein 33% Carbs 27% Fat 40%

Micronutrients

High in:PhosphorusFolate (B9)Thiamin (B1)IronMagnesium

Calcium277 mg(28%)

Iron8.9 mg(68%)

Zinc4.9 mg(52%)

Potassium1797 mg(60%)

Sodium2.0 mg(0%)

Magnesium240 mg(68%)

Phosphorus700 mg(100%)

Thiamin (B1)0.9 mg(76%)

Riboflavin (B2)0.2 mg(15%)

Niacin (B3)1.6 mg(11%)

Vitamin C6.0 mg(7%)

Vitamin A0 µg(0%)

Folate (B9)375 µg(94%)

Vitamin B60.8 mg(62%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E2.0 mg(13%)

Fat Breakdown4

MUFA4.4 g

29%

PUFA11.3 g

188%

Omega-31.3 g

96%

Omega-69.9 g

68%

Limit These2

Saturated Fat2.8 g

Cholesterol0 mg

Common Serving Sizes

1 cup, uncooked186g

830 kcal67.9g protein

100 g100g

446 kcal36.5g protein

Allergen Information

Shellfish

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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