VeganLegumes & Pulses

Dry Roasted Edamame

Nutrition Facts Per 100g

Also known as: ROASTED EDAMAME, CRUNCHY EDAMAME, EDAMAME ROASTED

Dry Roasted Edamame is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 35g of protein per 100g — roughly 70% of an average adult's daily target. Its Folate (B9) (approximately 150% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 142% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

407kcalCalories

35.0gProtein

33.5gCarbs

15.2gFat

14.0gFiber

Protein 34% Carbs 33% Fat 34%

Micronutrients

High in:Folate (B9)PhosphorusMagnesiumIronZinc

Calcium138 mg(14%)

Iron5.0 mg(38%)

Zinc3.5 mg(37%)

Potassium1100 mg(37%)

Sodium12.0 mg(2%)

Magnesium150 mg(42%)

Phosphorus420 mg(60%)

Thiamin (B1)0.4 mg(35%)

Riboflavin (B2)0.3 mg(29%)

Niacin (B3)2.2 mg(15%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)600 µg(150%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.5 mg(10%)

Fat Breakdown4

MUFA3.3 g

22%

PUFA8.5 g

142%

Omega-31.2 g

89%

Omega-67.3 g

50%

Limit These2

Saturated Fat2.2 g

Cholesterol0 mg

Common Serving Sizes

1/4 cup30g

122 kcal10.5g protein

100 g100g

407 kcal35.0g protein

Allergen Information

Shellfish

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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