VeganLegumes & Pulses

Bean, Winged

Nutrition Facts Per 100g

Bean, Winged is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 32.8g of protein per 100g — roughly 66% of an average adult's daily target. Its Polyunsaturated Fat (PUFA) (approximately 125% of a typical adult's daily needs) and Iron (approximately 95% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

409kcalCalories

32.8gProtein

31.4gCarbs

17.1gFat

12.4gFiber

Protein 32% Carbs 31% Fat 38%

Micronutrients

High in:IronPhosphorusThiamin (B1)MagnesiumVitamin B6

Calcium230 mg(23%)

Iron12.4 mg(95%)

Zinc3.8 mg(40%)

Potassium1200 mg(40%)

Sodium30.0 mg(6%)

Magnesium200 mg(56%)

Phosphorus600 mg(86%)

Thiamin (B1)0.9 mg(78%)

Riboflavin (B2)0.3 mg(25%)

Niacin (B3)3.2 mg(21%)

Vitamin C1.0 mg(1%)

Vitamin A0 µg(0%)

Folate (B9)150 µg(38%)

Vitamin B60.7 mg(54%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.5 mg(10%)

Fat Breakdown4

MUFA4.9 g

33%

PUFA7.5 g

125%

Omega-31.0 g

74%

Omega-66.5 g

45%

Limit These2

Saturated Fat3.2 g

Cholesterol0 mg

Common Serving Sizes

1 cup, uncooked170g

695 kcal55.8g protein

100 g100g

409 kcal32.8g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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