VeganLegumes & Pulses

Sona Masoori Rice

Nutrition Facts Per 100g

Also known as: SONA MASURI RICE, SONA MASSURI RICE, SAMBA MASURI, BPT RICE, HMT RICE

Sona Masoori Rice is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 6.5g of protein per 100g — roughly 13% of an average adult's daily target. Its Carbohydrates (approximately 60% of a typical adult's daily needs) and Protein (approximately 13% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

345kcalCalories

6.5gProtein

78.0gCarbs

0.5gFat

1.2gFiber

Protein 8% Carbs 90% Fat 1%

Micronutrients

Calcium12.0 mg(1%)

Iron0.7 mg(5%)

Zinc1.0 mg(11%)

Potassium120 mg(4%)

Sodium3.0 mg(1%)

Magnesium20.0 mg(6%)

Phosphorus45.0 mg(6%)

Thiamin (B1)0.1 mg(7%)

Riboflavin (B2)0.0 mg(3%)

Niacin (B3)1.6 mg(11%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.1 g

PUFA0.2 g

Omega-30 g

Omega-60.2 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup cooked185g

638 kcal12.0g protein

1 cup uncooked200g

690 kcal13.0g protein

100 g100g

345 kcal6.5g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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