VegetarianDairy

Shrikhand

Nutrition Facts Per 100g

Shrikhand is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 4.5g of protein per 100g. Each 100g provides 150mg of calcium — about 15% of an adult's daily requirement. Key nutrients include Carbohydrates (approximately 19% of a typical adult's daily needs) and Magnesium (approximately 17% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

180kcalCalories

4.5gProtein

25.0gCarbs

7.0gFat

0gFiber

Protein 10% Carbs 56% Fat 35%

Micronutrients

High in:MagnesiumPhosphorusCalcium

Calcium150 mg(15%)

Iron0.3 mg(2%)

Zinc0.5 mg(5%)

Potassium150 mg(5%)

Sodium50.0 mg(10%)

Magnesium60.0 mg(17%)

Phosphorus120 mg(17%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.1 mg(12%)

Niacin (B3)0.1 mg(1%)

Vitamin C1.0 mg(1%)

Carotenoids200 µg(3%)

β-Carotene67.0 µg(2%)

Vitamin A22.0 µg(3%)

Folate (B9)8.0 µg(2%)

Vitamin B60.1 mg(4%)

Vitamin B120.2 µg(8%)

Vitamin D0.1 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA2.0 g

13%

PUFA0.3 g

Omega-30 g

Omega-60.3 g

Limit These2

Saturated Fat4.5 g

Cholesterol20.0 mg

Common Serving Sizes

1/2 cup100g

180 kcal4.5g protein

100 g100g

180 kcal4.5g protein

Allergen Information

Dairy

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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