PescatarianFish & Seafood

Scallop

Nutrition Facts Per 100g

Scallop is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 23.2g of protein. It also provides 0.2g of omega-3 fatty acids per 100g. Notable nutrients include Vitamin B12 (approximately 171% of a typical adult's daily needs) and Phosphorus (approximately 61% of a typical adult's daily needs). Full nutrition facts are below.

Nutrition Summary

112kcalCalories

23.2gProtein

0gCarbs

1.3gFat

0gFiber

Protein 83% Carbs 0% Fat 10%

Micronutrients

High in:Vitamin B12PhosphorusSodiumZincCalcium

Calcium150 mg(15%)

Iron0.9 mg(7%)

Zinc2.0 mg(21%)

Potassium314 mg(10%)

Sodium269 mg(54%)

Magnesium48.0 mg(14%)

Phosphorus426 mg(61%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)1.9 mg(13%)

Vitamin C0 mg(0%)

Vitamin A0 µg(0%)

Folate (B9)40.0 µg(10%)

Vitamin B60.2 mg(15%)

Vitamin B124.1 µg(171%)

Vitamin D0 µg(0%)

Vitamin E0.8 mg(5%)

Fat Breakdown4

MUFA0.2 g

PUFA0.5 g

Omega-30.2 g

15%

Omega-60.3 g

Limit These2

Saturated Fat0.2 g

Cholesterol54.0 mg

Common Serving Sizes

3 oz85g

95 kcal19.7g protein

100 g100g

112 kcal23.2g protein

Allergen Information

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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