VeganCooked Dishes

Sambar Powder

Nutrition Facts Per 100g

Also known as: SAMBAR MASALA

Sambar Powder is a popular prepared dish in Indian cuisine. A 100g serving provides 325 kcal and 12.5g of protein. Notable nutrients include Sodium (approximately 500% of a typical adult's daily needs) and Iron (approximately 115% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

325kcalCalories

12.5gProtein

50.0gCarbs

10.0gFat

18.0gFiber

Protein 15% Carbs 62% Fat 28%

Micronutrients

High in:SodiumIronMagnesiumPhosphorusZinc

Calcium300 mg(30%)

Iron15.0 mg(115%)

Zinc3.0 mg(32%)

Potassium800 mg(27%)

Sodium2500 mg(500%)

Magnesium150 mg(42%)

Phosphorus250 mg(36%)

Thiamin (B1)0.3 mg(26%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)3.0 mg(20%)

Vitamin C5.0 mg(6%)

Carotenoids500 µg(8%)

β-Carotene167 µg(6%)

Vitamin A55.0 µg(7%)

Folate (B9)80.0 µg(20%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.8 mg(5%)

Fat Breakdown4

MUFA3.5 g

23%

PUFA3.5 g

58%

Omega-30.5 g

37%

Omega-63.0 g

21%

Limit These2

Saturated Fat2.0 g

Cholesterol0 mg

Common Serving Sizes

1 tsp5g

16 kcal0.6g protein

1 tbsp15g

49 kcal1.9g protein

100 g100g

325 kcal12.5g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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